{"id":115074,"date":"2025-06-03T04:05:57","date_gmt":"2025-06-03T04:05:57","guid":{"rendered":"https:\/\/www.irakezen.nl\/du\/stretchen-voorkomt-blessures-en-spierpijn-hoort-erbij-experts-rekenen-af-met-hardnekkige-sportmythes\/"},"modified":"2025-06-03T04:05:57","modified_gmt":"2025-06-03T04:05:57","slug":"stretchen-voorkomt-blessures-en-spierpijn-hoort-erbij-experts-rekenen-af-met-hardnekkige-sportmythes","status":"publish","type":"post","link":"https:\/\/irakezen.nl\/du\/stretchen-voorkomt-blessures-en-spierpijn-hoort-erbij-experts-rekenen-af-met-hardnekkige-sportmythes\/","title":{"rendered":"Stretchen voorkomt blessures en spierpijn hoort erbij: experts rekenen af met hardnekkige sportmythes"},"content":{"rendered":"<p><\/p>\n<div><img decoding=\"async\" src=\"https:\/\/prod-img.telegraaf.nl\/public\/incoming\/3a9a4s-pijn-of-stijfheid-na-een-work-out-wijst-dat-meestal-op-spierafbraak.\/alternates\/BASE_SIXTEEN_NINE\/Pijn%20of%20stijfheid%20na%20een%20work-out%20wijst%20dat%20meestal%20op%20spierafbraak.\" style=\"width: 100%\" \/><\/p>\n<div>Over sport en beweging doen heel wat verhalen de ronde die niet (helemaal) kloppen. Sportarts Tom Teulingkx en medisch auteur Marc Geenen doorprikken in het boek Biefstuk in de broek: feit of fabel? 42 mythes over sportbeoefening. Wij pikten er zeven van de meest hardnekkige uit.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Over sport en beweging doen heel wat verhalen de ronde die niet (helemaal) kloppen. Sportarts Tom Teulingkx en medisch auteur Marc Geenen doorprikken in het boek Biefstuk in de broek: feit of fabel? 42 mythes over sportbeoefening. Wij pikten er zeven van de meest hardnekkige uit.<\/p>\n","protected":false},"author":11,"featured_media":115075,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152],"tags":[],"_links":{"self":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts\/115074"}],"collection":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/comments?post=115074"}],"version-history":[{"count":0,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts\/115074\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/media\/115075"}],"wp:attachment":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/media?parent=115074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/categories?post=115074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/tags?post=115074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}