{"id":129231,"date":"2025-09-17T06:53:51","date_gmt":"2025-09-17T06:53:51","guid":{"rendered":"https:\/\/www.irakezen.nl\/du\/waarom-je-naast-cardio-ook-aan-krachttraining-moet-doen-minder-kans-op-osteoporose\/"},"modified":"2025-09-17T06:53:51","modified_gmt":"2025-09-17T06:53:51","slug":"waarom-je-naast-cardio-ook-aan-krachttraining-moet-doen-minder-kans-op-osteoporose","status":"publish","type":"post","link":"https:\/\/irakezen.nl\/du\/waarom-je-naast-cardio-ook-aan-krachttraining-moet-doen-minder-kans-op-osteoporose\/","title":{"rendered":"Waarom je naast cardio ook aan krachttraining moet doen: &#039;Minder kans op osteoporose&#039;"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/images.ad.nl\/NjljZjk5N2IxODQ4Y2Y1MmNlMGEvZGlvLzI2MjY4OTE0My9maXQtd2lkdGgvNDAw\/two-women-exercising-outdoor-doing-wallsit-inzet-nederland-amsterdam-4-september-2025-personal-trainer-en-sportvlogger-stijntje-bruijn-nl20250828-1147-fotografie-jean-pierre-jans\" \/><br \/>Na je dertigste neemt je spiermassa geleidelijk af. Maar hoe houden we ons lijf toch sterk en fit? Personal trainer Stijntje Bruijn weet alles over krachttraining. Vandaag aflevering 1: wat is krachttraining precies en waarom is het belangrijk?<br \/>\n<br \/><a href=\"https:\/\/www.ad.nl\/gezond\/waarom-je-naast-cardio-ook-aan-krachttraining-moet-doen-minder-kans-op-osteoporose~a4048df6\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na je dertigste neemt je spiermassa geleidelijk af. Maar hoe houden we ons lijf toch sterk en fit? Personal trainer Stijntje Bruijn weet alles over krachttraining. Vandaag aflevering 1: wat is krachttraining precies en waarom is het belangrijk? Source link<\/p>\n","protected":false},"author":20,"featured_media":129232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152],"tags":[],"_links":{"self":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts\/129231"}],"collection":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/comments?post=129231"}],"version-history":[{"count":0,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts\/129231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/media\/129232"}],"wp:attachment":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/media?parent=129231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/categories?post=129231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/tags?post=129231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}