{"id":131121,"date":"2025-10-01T07:12:19","date_gmt":"2025-10-01T07:12:19","guid":{"rendered":"https:\/\/www.irakezen.nl\/du\/wie-op-latere-leeftijd-begint-met-krachttraining-wordt-altijd-sterker\/"},"modified":"2025-10-01T07:12:19","modified_gmt":"2025-10-01T07:12:19","slug":"wie-op-latere-leeftijd-begint-met-krachttraining-wordt-altijd-sterker","status":"publish","type":"post","link":"https:\/\/irakezen.nl\/du\/wie-op-latere-leeftijd-begint-met-krachttraining-wordt-altijd-sterker\/","title":{"rendered":"&#039;Wie op latere leeftijd begint met krachttraining, wordt altijd sterker&#039;"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/images.ad.nl\/YTZlOTYwYWNkZWNiMjc2NmVhZjkvZGlvLzI2MzMxNjQ1My9maXQtd2lkdGgvNDAw\/fit-woman-doing-push-ups-from-knees-inzet-nederland-amsterdam-4-september-2025-personal-trainer-en-sportvlogger-stijntje-bruijn-nl20250828-1147-fotografie-jean-pierre-jans\" \/><br \/>Na je 30ste neemt je spiermassa geleidelijk af. Maar hoe houden we ons lijf toch sterk en fit? Personal trainer Stijntje Bruijn weet alles over krachttraining. Vandaag aflevering 3: er is eigenlijk geen excuus om ni\u00e9t te trainen.<br \/>\n<br \/><a href=\"https:\/\/www.ad.nl\/gezond\/wie-op-latere-leeftijd-begint-met-krachttraining-wordt-altijd-sterker~ac28816e1\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na je 30ste neemt je spiermassa geleidelijk af. Maar hoe houden we ons lijf toch sterk en fit? Personal trainer Stijntje Bruijn weet alles over krachttraining. Vandaag aflevering 3: er is eigenlijk geen excuus om ni\u00e9t te trainen. Source link<\/p>\n","protected":false},"author":20,"featured_media":131122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152],"tags":[],"_links":{"self":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts\/131121"}],"collection":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/comments?post=131121"}],"version-history":[{"count":0,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts\/131121\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/media\/131122"}],"wp:attachment":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/media?parent=131121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/categories?post=131121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/tags?post=131121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}