{"id":138853,"date":"2026-01-12T16:27:34","date_gmt":"2026-01-12T16:27:34","guid":{"rendered":"https:\/\/irakezen.nl\/du\/met-10-minuten-joggen-verbrand-je-70-kilocalorieen-tegenover-100-met-10-minuten-touwtjespringen\/"},"modified":"2026-01-12T16:27:34","modified_gmt":"2026-01-12T16:27:34","slug":"met-10-minuten-joggen-verbrand-je-70-kilocalorieen-tegenover-100-met-10-minuten-touwtjespringen","status":"publish","type":"post","link":"https:\/\/irakezen.nl\/du\/met-10-minuten-joggen-verbrand-je-70-kilocalorieen-tegenover-100-met-10-minuten-touwtjespringen\/","title":{"rendered":"\u2018Met 10 minuten joggen verbrand je 70 kilocalorie\u00ebn, tegenover 100 met 10 minuten touwtjespringen\u2019"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/images.ad.nl\/YTdhNDU2YjAyYTEyNjkwNTQ0NDAvZGlvLzI2ODUyNjg5NC9maXQtd2lkdGgvNDAw\/two-friends-exercising-outdoors-in-a-park-on-a-sunny-day-they-are-jumping-with-jumping-rope-fysiotherapeut-thijs-hertsens\" \/><br \/>De voor- en nafilmpjes online zijn indrukwekkend: mensen die  touwtjespringen zien er na een paar maanden veel gespierder en slanker uit. Heeft het echt meer impact dan joggen en dat ook nog in de helft van de tijd? Thijs Hertsens, fysiotherapeut en manueel therapeut, licht de voordelen van de hype toe. \u201eIn tegenstelling tot rustig joggen is dit \u2018high impact cardio\u2019.\u2019\u2019<br \/>\n<br \/><a href=\"https:\/\/www.ad.nl\/gezond\/met-10-minuten-joggen-verbrand-je-70-kilocalorieen-tegenover-100-met-10-minuten-touwtjespringen~ab3bbef6\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De voor- en nafilmpjes online zijn indrukwekkend: mensen die touwtjespringen zien er na een paar maanden veel gespierder en slanker uit. Heeft het echt meer impact dan joggen en dat ook nog in de helft van de tijd? Thijs Hertsens, fysiotherapeut en manueel therapeut, licht de voordelen van de hype toe. \u201eIn tegenstelling tot rustig &hellip;<\/p>\n","protected":false},"author":20,"featured_media":138854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152],"tags":[],"class_list":["post-138853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts\/138853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/comments?post=138853"}],"version-history":[{"count":0,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts\/138853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/media\/138854"}],"wp:attachment":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/media?parent=138853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/categories?post=138853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/tags?post=138853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}