{"id":139346,"date":"2026-01-21T16:37:37","date_gmt":"2026-01-21T16:37:37","guid":{"rendered":"https:\/\/irakezen.nl\/du\/fibermaxxing-is-een-hype-supergoed-voor-je-lichaam-maar-te-veel-kan-tot-winderigheid-leiden\/"},"modified":"2026-01-21T16:37:37","modified_gmt":"2026-01-21T16:37:37","slug":"fibermaxxing-is-een-hype-supergoed-voor-je-lichaam-maar-te-veel-kan-tot-winderigheid-leiden","status":"publish","type":"post","link":"https:\/\/irakezen.nl\/du\/fibermaxxing-is-een-hype-supergoed-voor-je-lichaam-maar-te-veel-kan-tot-winderigheid-leiden\/","title":{"rendered":"Fibermaxxing is een hype: \u2018Supergoed voor je lichaam, maar te veel kan tot winderigheid leiden\u2019"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/images.ad.nl\/OTkwMTQ5MzQ2Yzk0YzVhYjQyNTkvZGlvLzI2ODg2ODQzMC9maXQtd2lkdGgvNDAw\/smiling-woman-enjoying-healthy-breakfast-of-whole-grain-cereal-with-raspberries-and-milk-in-her-bright-modern-living-room-antwerpen-belgium-february-12-sanne-mouha-pictured-during-a-photo-session-on-12-february-2024-in-antwerpen-belgium-12-02-2024-gregory-van-gansen-photo-news\" \/><br \/>Zo veel mogelijk vezels in \u00e9\u00e9n maaltijd stoppen: dat is de opzet van \u2018fibermaxxing\u2019, een trend die razend populair is op TikTok. \u201eFantastisch, want meer vezels kunnen je darmen een boost geven\u2019\u2019, zegt di\u00ebtiste Sanne Mouha. Zij tipt 5 eenvoudige producten die er extra veel bevatten en vertelt ook waarom je het wel rustig moet opbouwen.<br \/>\n<br \/><a href=\"https:\/\/www.ad.nl\/gezond\/fibermaxxing-is-een-hype-supergoed-voor-je-lichaam-maar-te-veel-kan-tot-winderigheid-leiden~a1d1d856\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zo veel mogelijk vezels in \u00e9\u00e9n maaltijd stoppen: dat is de opzet van \u2018fibermaxxing\u2019, een trend die razend populair is op TikTok. \u201eFantastisch, want meer vezels kunnen je darmen een boost geven\u2019\u2019, zegt di\u00ebtiste Sanne Mouha. Zij tipt 5 eenvoudige producten die er extra veel bevatten en vertelt ook waarom je het wel rustig moet &hellip;<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152],"tags":[],"class_list":["post-139346","post","type-post","status-publish","format-standard","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts\/139346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/comments?post=139346"}],"version-history":[{"count":0,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts\/139346\/revisions"}],"wp:attachment":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/media?parent=139346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/categories?post=139346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/tags?post=139346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}