{"id":139781,"date":"2026-01-29T18:14:08","date_gmt":"2026-01-29T18:14:08","guid":{"rendered":"https:\/\/irakezen.nl\/du\/eerst-je-groente-en-vlees-en-dan-pas-je-piepers-val-je-echt-sneller-af-door-in-volgorde-te-eten\/"},"modified":"2026-01-29T18:14:08","modified_gmt":"2026-01-29T18:14:08","slug":"eerst-je-groente-en-vlees-en-dan-pas-je-piepers-val-je-echt-sneller-af-door-in-volgorde-te-eten","status":"publish","type":"post","link":"https:\/\/irakezen.nl\/du\/eerst-je-groente-en-vlees-en-dan-pas-je-piepers-val-je-echt-sneller-af-door-in-volgorde-te-eten\/","title":{"rendered":"Eerst je groente en vlees, en dan pas je piepers: val je echt sneller af door in volgorde te eten?"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/images.ad.nl\/ZGFmOGMyOWQ4YjE5MGZkNDNhMWUvZGlvLzI2OTEzMzMwMy9maXQtd2lkdGgvNDAw\/macro-meal-shot-of-a-fried-meat-and-mashed-potato-with-peas-and-sauce-on-a-plate-tasty-lunch-ready-to-eat-expert-goed-gevoel-michael-sels\" \/><br \/>Eerst je groenten, daarna je vlees en je aardappelen pas als laatste: meal sequencing oftewel je maaltijd in de \u2018juiste\u2019 volgorde eten is trending op sociale media. Het zou je eetlust verminderen en je kans op diabetes type 2 verlagen. Hoe kan dat? En helpt dat dan ook om af te vallen? Di\u00ebtist Micha\u00ebl Sels: \u2018Er bestaat een veel eenvoudiger trucje.\u2019<br \/>\n<br \/><a href=\"https:\/\/www.ad.nl\/gezond\/eerst-je-groente-en-vlees-en-dan-pas-je-piepers-val-je-echt-sneller-af-door-in-volgorde-te-eten~a1f60f4b\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eerst je groenten, daarna je vlees en je aardappelen pas als laatste: meal sequencing oftewel je maaltijd in de \u2018juiste\u2019 volgorde eten is trending op sociale media. Het zou je eetlust verminderen en je kans op diabetes type 2 verlagen. Hoe kan dat? En helpt dat dan ook om af te vallen? Di\u00ebtist Micha\u00ebl Sels: &hellip;<\/p>\n","protected":false},"author":20,"featured_media":139782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152],"tags":[],"class_list":["post-139781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts\/139781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/comments?post=139781"}],"version-history":[{"count":0,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts\/139781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/media\/139782"}],"wp:attachment":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/media?parent=139781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/categories?post=139781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/tags?post=139781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}