{"id":141607,"date":"2026-03-03T18:58:45","date_gmt":"2026-03-03T18:58:45","guid":{"rendered":"https:\/\/irakezen.nl\/du\/midden-in-de-nacht-wakker-expert-geeft-tips-om-snel-weer-in-slaap-te-vallen\/"},"modified":"2026-03-03T18:58:45","modified_gmt":"2026-03-03T18:58:45","slug":"midden-in-de-nacht-wakker-expert-geeft-tips-om-snel-weer-in-slaap-te-vallen","status":"publish","type":"post","link":"https:\/\/irakezen.nl\/du\/midden-in-de-nacht-wakker-expert-geeft-tips-om-snel-weer-in-slaap-te-vallen\/","title":{"rendered":"Midden in de nacht wakker: expert geeft tips om snel weer in slaap te vallen"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/images.ad.nl\/ZGJjYTUzMTQ4OGYzZWNkYjQ0OWMvZGlvLzI3MDcwNzE3MS9maXQtd2lkdGgvNDAw\/woman-lying-on-a-pillow-in-bed-woke-up-at-night-looking-at-the-ceiling-and-tries-to-fall-asleep-manu-sastry-longarts-somnoloog-bij-het-nederlands-slaap-instituut\" \/><br \/>Zonder goed slapen geen goede gezondheid. Maar wat als slapen (soms) niet lukt? Longarts-somnoloog Manu Sastry biedt in deze reeks eerste hulp bij veelvoorkomende slaapproblemen. Deze week aflevering 1: midden in de nacht wakker schrikken, hoe krijg je jezelf weer terug in dromenland?<br \/>\n<br \/><a href=\"https:\/\/www.ad.nl\/gezond\/midden-in-de-nacht-wakker-expert-geeft-tips-om-snel-weer-in-slaap-te-vallen~aeefc9fa\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zonder goed slapen geen goede gezondheid. Maar wat als slapen (soms) niet lukt? Longarts-somnoloog Manu Sastry biedt in deze reeks eerste hulp bij veelvoorkomende slaapproblemen. Deze week aflevering 1: midden in de nacht wakker schrikken, hoe krijg je jezelf weer terug in dromenland? Source link<\/p>\n","protected":false},"author":20,"featured_media":141608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152],"tags":[],"_links":{"self":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts\/141607"}],"collection":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/comments?post=141607"}],"version-history":[{"count":0,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts\/141607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/media\/141608"}],"wp:attachment":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/media?parent=141607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/categories?post=141607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/tags?post=141607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}