{"id":158309,"date":"2026-08-30T22:08:04","date_gmt":"2026-08-30T22:08:04","guid":{"rendered":"https:\/\/irakezen.nl\/du\/weer-fit-met-ballet-en-pilates-je-gebruikt-spieren-waarvan-je-niet-wist-dat-je-ze-had\/"},"modified":"2026-08-30T22:08:04","modified_gmt":"2026-08-30T22:08:04","slug":"weer-fit-met-ballet-en-pilates-je-gebruikt-spieren-waarvan-je-niet-wist-dat-je-ze-had","status":"publish","type":"post","link":"https:\/\/irakezen.nl\/du\/weer-fit-met-ballet-en-pilates-je-gebruikt-spieren-waarvan-je-niet-wist-dat-je-ze-had\/","title":{"rendered":"Weer fit met ballet en pilates: \u2018Je gebruikt spieren waarvan je niet wist dat je ze had\u2019"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/images.ad.nl\/MzNlNzc3MGUzZWIyNTAzNmRmNzAvZGlvLzI3NzEzMDk4My9maXQtd2lkdGgvNDAw\/canadian-singer-celine-dion-attends-the-new-york-special-screening-of-the-documentary-film-i-am-celine-dion-pilates-op-een-reformer\" \/><br \/>Zangeres C\u00e9line Dion (58) maakt in september haar comeback op het podium. Om weer fit te worden stortte ze zich op ballet en pilates. Wat zijn precies de voordelen van die combinatie als je op latere leeftijd opnieuw in vorm wilt komen? En hoe snel zie je resultaat? Sportarts Tom Teulingkx legt het uit.<br \/>\n<br \/><a href=\"https:\/\/www.ad.nl\/gezond\/weer-fit-met-ballet-en-pilates-je-gebruikt-spieren-waarvan-je-niet-wist-dat-je-ze-had~aa8d628b9\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zangeres C\u00e9line Dion (58) maakt in september haar comeback op het podium. Om weer fit te worden stortte ze zich op ballet en pilates. Wat zijn precies de voordelen van die combinatie als je op latere leeftijd opnieuw in vorm wilt komen? En hoe snel zie je resultaat? Sportarts Tom Teulingkx legt het uit. Source &hellip;<\/p>\n","protected":false},"author":20,"featured_media":158310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152],"tags":[],"class_list":["post-158309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts\/158309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/comments?post=158309"}],"version-history":[{"count":0,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts\/158309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/media\/158310"}],"wp:attachment":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/media?parent=158309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/categories?post=158309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/tags?post=158309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}