{"id":159420,"date":"2026-09-22T22:35:09","date_gmt":"2026-09-22T22:35:09","guid":{"rendered":"https:\/\/irakezen.nl\/du\/zo-kom-je-weer-in-vorm-na-de-vakantie-wissel-een-minuut-hardlopen-af-met-een-minuut-wandelen\/"},"modified":"2026-09-22T22:35:09","modified_gmt":"2026-09-22T22:35:09","slug":"zo-kom-je-weer-in-vorm-na-de-vakantie-wissel-een-minuut-hardlopen-af-met-een-minuut-wandelen","status":"publish","type":"post","link":"https:\/\/irakezen.nl\/du\/zo-kom-je-weer-in-vorm-na-de-vakantie-wissel-een-minuut-hardlopen-af-met-een-minuut-wandelen\/","title":{"rendered":"Zo kom je weer in vorm na de vakantie: \u2018Wissel een minuut hardlopen af met een minuut wandelen\u2019"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/images.ad.nl\/MmI0ZGViMmYyZmUzMWQ1YjJhMjcvZGlvLzI3ODA0ODk5NC9maXQtd2lkdGgvNDAw\/close-up-of-sportsmen-in-sneakers-running-up-on-the-stairs-during-training-outdoors-personal-trainer-sebastiaan-van-der-kroft\" \/><br \/>Op vakantie hebben we de teugels laten vieren. Nu zitten de kilo\u2019s er aan en zijn de spieren uit vorm. Hoe komen we terug in ons oude vel, met een betere conditie? Personal trainer Sebastian van der Kroft geeft tips. Vandaag aflevering 3: zo krijg je je conditie weer op peil.<br \/>\n<br \/><a href=\"https:\/\/www.ad.nl\/gezond\/zo-kom-je-weer-in-vorm-na-de-vakantie-wissel-een-minuut-hardlopen-af-met-een-minuut-wandelen~a8aa982b7\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Op vakantie hebben we de teugels laten vieren. Nu zitten de kilo\u2019s er aan en zijn de spieren uit vorm. Hoe komen we terug in ons oude vel, met een betere conditie? Personal trainer Sebastian van der Kroft geeft tips. Vandaag aflevering 3: zo krijg je je conditie weer op peil. Source link<\/p>\n","protected":false},"author":20,"featured_media":159421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152],"tags":[],"class_list":["post-159420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts\/159420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/comments?post=159420"}],"version-history":[{"count":0,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/posts\/159420\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/media\/159421"}],"wp:attachment":[{"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/media?parent=159420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/categories?post=159420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irakezen.nl\/du\/wp-json\/wp\/v2\/tags?post=159420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}